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Category Archives: Blogs

A Guide for Selecting the Ideal Home Care Agency in Miami

A Guide for Selecting the Ideal Home Care Agency in Miami, FL: Key Highlights to Look For

It’s critical to get the proper care for your senior loved one. It would help if you found an agency that offers the care you need, hires trained caregivers and takes a personalized approach. Families must look for specific characteristics in a home care agency. Miami providers like Mazal Nursing offer a high level of care.

What to Look for in a Home Care Agency in Miami

Care Services

Find a home care agency that provides the services your loved one requires. Some seniors need help with daily tasks like housekeeping and transportation. Others may require more specialized care for cognitive disorders and post-hospitalization. If you require a recovery nurse, Miami agencies may provide this service.

Determine the type of home care your loved one needs and find an agency with experienced caregivers.

Trained and Vetted Professionals

The home care agency you choose must have a reliable staff of trained and vetted professionals. The caregivers must have experience providing the services your loved one requires. They should also be vetted with background checks to ensure they don’t have a checkered past. They should be up to date on their vaccinations.

If you are still determining the quality of care you will receive, ask for staff credentials. The staff may have licenses and certifications that prove they are trained professionals. They may also have ongoing training that establishes their expertise.

Personalized Approach

A personalized approach is necessary for home health care. The agency must match your loved one with a client trained to meet their needs. They should also be suited in terms of personality.

Care and Compassion

Care and compassion are essential in the caregiving process. Many seniors have health problems that make them irritable. Caregivers must adopt a sense of empathy. They must understand that it is not the person but the disease that’s talking. They must integrate a caring matter into everything they do.

Reviews

Today, almost every company has online reviews you can consult to determine the level of service you can expect from a business. Home care agencies are no exception — research to find out about the company’s reputation.

Cost

Home care isn’t exactly cheap. Shop around to find an agency with affordable rates. You can also reduce the cost of home care by working with an agency that accepts your insurance. Businesses that take payment plans will make in-home services easier to afford.

Availability

Your loved one may require care at certain times of the day, or they may need care around the clock. Either way, you must find an agency with available caregivers when you need them.

 

Mazal Nursing is a Top Home Care Agency in Miami

If you are looking for a home care agency, Miami business Mazal Nursing is an obvious choice. We offer services ranging from primary care and companionship to post-operative care and cognitive disorders. We will help your loved one improve their quality of life.

Our caregivers are well-trained, experienced, licensed, and insured professionals. We provide customized care to seniors in the comfort of their homes. Contact us to learn more about what we offer.

Outdoor Activities

Embrace a Vibrant Summer: Enriching Outdoor Activities and Social Engagement for Seniors in Miami, FL, with Top-Notch Home Care Services

Summer is the perfect time for senior outdoor and social activities. The warm weather means fewer aches and pains. The lack of ice and snow makes it easy for older adults to get around.

Home care Miami, FL caregivers encourage seniors to enjoy the summer to its fullest. Here are some activities they may engage in with your loved ones.

Walking

Walking is an ideal way to encourage seniors to get moving. It gets their blood circulating without overdoing it. Seniors can walk with their caregivers and other seniors to add a social aspect to the activity.

Bird Watching

Seniors find it soothing to connect with nature. It relieves feelings of depression and isolation. Home care for seniors Miami, FL caregivers can incorporate the activity into their hikes.

Outdoor Music and Theater

During the summer, many cities host theater and musical outdoor performances. Head down with a beach chair, blankets, and picnic items. It’s a terrific way to stimulate a senior’s senses.

Fruit Picking

Fruit picking is an enjoyable way to get some cardio in. You may have a farm nearby if you live in an agricultural area. Take the drive out to get some fresh air and healthy fruit.

Outdoor Craft Shows

Many communities host outdoor craft shows during the summer. Seniors can take in the art local artists have created. They may also engage in various craft activities.

Picnic

Home care Miami, FL, caregivers can enjoy bonding moments with their clients by taking them on a picnic. Pack a basket of healthy foods and head to the nearest park. Spread a blanket in the shade and look forward to a meaningful chat.

Photography

Photography is an ideal late-in-life hobby. You don’t need a fancy camera. You can even use a cellphone to get great pics. Then, have fun by editing, sharing, and more.

Gardening

Gardening offers light aerobic activity. Seniors will also benefit from a beautiful garden and a healthy crop. Note that gardening can be intense. Be prepared to help out if things get overwhelming.

Seniors can invite friends along to most of these activities. They are an ideal way to promote socialization.

A person pouring soil for plants into a bowl

Seniors and Heat

Summer is an ideal time to get seniors outside and active. But be aware that they are sensitive to heat. Issues like poor blood circulation, heart, lung, kidney disease, high blood pressure, underweightness, and overweightness can further contribute to sensitivities.

You will keep seniors safe by taking the following measures:

· Ensure they stay hydrated
· Avoid going outdoors at midday
· Stay in the shade
· Ensure they dress for the warmer weather
· Reduce activity levels on hotter days

Mazal Nursing Home Care for Seniors in Miami, FL, Will Help Your Loved One Enjoy the Summer

Mazal Nursing Home Care for Seniors in Miami, FL, boasts a team of caring professionals. We offer a variety of nursing and in-home services. We ensure your senior relative enjoys a safe and healthy summer.

Contact us to learn more about our comprehensive services.

Home Health Care

Cultural Sensitivity in Home Health Care in Miami: Providing Person-Centered Care for Diverse Seniors

There are many factors to consider when hiring home health agencies in Miami. Top-notch care is of utmost importance. An empathetic attitude and a sense of companionship are also valuable. Cultural sensitivity is a trait that may not be on the top of a loved one’s mind, but it’s a critical element. 

Cultural sensitivity accounts for religion, nationality, sexual orientation, disabilities, etc. This article will explain how cultural matters relate to home health in Miami and what you should be looking for to ensure your senior relative is comfortable with the care they receive.

What are the Aspects of Cultural Sensitivity in Home Health Miami?

Meal Planning

Home health aides are often active in helping their clients with meal planning. They will ensure they eat healthy meals. They may accompany them to the supermarket and assist with meal prep.

The caregiver must understand that there may be foods their client cannot eat due to cultural or religious restrictions. They must be respectful of these restrictions. They must not tease them about their diets or try to make them eat foods they would rather not eat.

Disabilities

People with disabilities may exhibit unexpected behavior. Their disability may affect their mood or the way they move.

Caregivers should understand their disability and not be judgmental of it. They should deal with the disability and make the patient feel comfortable.

Health Practices

Some people are from cultures with strong beliefs about health practices. For example, people with Eastern upbringings may prefer to use methods like acupuncture, Reiki, and herbs. They may shun Western medicines.

A caregiver must ensure clients get the best care possible. But they should not interfere with the client’s beliefs. If clients feel they should be following cultural health practices, the caregiver should respect their wishes.

Companionship

Caregivers act as companions to their clients. As such, they will engage in conversation with them. Sensitive issues may arise concerning politics, religion, and world views.

A caregiver does not have to agree with their client, but they should not upset them either. If the client says something that goes against the aide’s beliefs, they should skirt away from the issue or let the client speak without interjecting their opinion.

Providing Information in the Person’s Native Language

Many people in Miami speak different languages. Home health agencies in Miami should provide materials to patients in their native tongue so they understand their full scope of care. They should also be assigned a caregiver who speaks their language if possible.

Considering seniors’ cultural needs increases access to care despite language barriers and cultural differences.

Home Health Care in Miami

Mazal Nursing Provides Culturally Aware Home Health Miami

Mazal Nursing is a home health Miami agency that understands the importance of cultural awareness. We offer various services so your loved ones get the customized care they need. Our culturally diverse staff meets the needs of our clients so everyone feels comfortable and well cared for.

Contact us to learn how we can improve your loved one’s quality of life.

elderly care miami fl

Choosing the Right Elderly Care Services in Miami, FL: Key Considerations

If you think your loved one is ready for elderly care in Miami, FL, you want to ensure they get the best care possible. The agency must provide an experienced staff to handle your loved one’s needs. They must be responsible, reliable, and budget-friendly.

This article will review what to look for in-home health care in Miami, FL, to ensure you find a suitable provider.

What to Look for in Elderly Care Miami FL?

A nurse helping an old lady to read a document

The Right Services

Senior needs vary from person to person. Some individuals may require assistance with housekeeping and everyday activities. Some may require companionship.

Some seniors may need more advanced care to help manage health conditions like Alzheimer’s, cancer, and diabetes.

The agency you work for must offer the services you require. They may offer specialized care or provide various customizable options.

Customizable Services

Senior care is not one-size-fits-all. Clients have different needs regarding the type of care they require and when they need care. A home health care Miami, FL agency should be flexible to work out customized plans that provide your loved one with the care they need when they need it.

A Focus on the Client-Caretaker Relationship

The most important aspect of elderly care in Miami, FL, is the client-caretaker relationship. Agencies must match clients with a caretaker they feel comfortable with. They should team up with someone whose company they enjoy.

The home care agency should take the time to find the right match for your loved one. They must choose someone who offers the ideal combination of personality and skill. This strategy will lead to a beneficial relationship for everyone involved. 

A Reliable Staff

A home care agency must carefully vet their staff before hiring them. They must make sure their workers are reliable, trustworthy, and skilled. Their aides should be licensed and insured. They must have passed a complete background check.

Affordable

Elderly care in Miami, FL, is not cheap. But it is less expensive than nursing home care. Agencies can make care even more affordable by accepting various payment and insurance plans, working with government programs, and offering special pricing to veterans. Discuss your financial options with the agency to determine how to make senior assistance easier on the wallet.

Recommendations and Reviews

If you are still determining which home health care Miami, FL agency to choose, ask friends and colleagues if they have any recommendations. You can also look at online reviews to learn which agencies are well-respected by people in your community.   

Schedule an Interview

Once you have whittled down your selections, set up interviews to determine which agency to choose. The interview process will give you an idea of how comfortable you feel using the agency. Ask questions about licensing, qualifications, and scheduling to determine the next steps.

Mazal Nursing is the Best Choice for Elderly Care in Miami, FL

A nurse helping an old person

If you are looking for an elderly care agency in Miami, FL, Mazal Nursing is an obvious choice. Our team is trained, caring, friendly, licensed, bonded, and insured. We offer various services so you find care best suited to your loved one’s needs.

Contact us today to learn more about our high level of service.  

The Importance of Socialization for Seniors Strategies for Combating Isolation and Loneliness through Senior Care in Miami, FL

The Importance of Socialization for Seniors: Strategies for Combating Isolation and Loneliness through Senior Care in Miami, FL

Social connection is important to our overall well-being. However, as we age, we often find ourselves spending more time alone. While alone and loneliness aren’t the same thing, older adults do face a higher risk of social isolation. Factors like limited mobility, chronic illness, or declining cognitive ability can make it harder to keep up with friends and family. Let’s look at strategies for Combating Isolation and Loneliness through Senior Care in Miami, FL.

The Difference Between Being Alone and Social Isolation

Sometimes, we crave moments when we’re alone. We can relax, enjoy a solitary hobby, and reflect on our day or our thoughts. Social isolation, however, occurs when we lack social contacts to help us stay connected and provide us with interactions. If you have social connections, friends, caregivers, and family members, who you can reach out to and interact with regularly, you can live alone without being socially isolated. 

Elderly couple happily solving a jigsaw puzzle together

The Effects of Loneliness on Older Adults

Loneliness can have a lot of effects on older adults. Being socially isolated makes it more likely that we’re admitted to the ER or a nursing home, as we lack the connections to help us keep up with our healthcare. In addition, social isolation and loneliness can increase senior’s risk for, 

  • High blood pressure
  • Heart disease
  • Obesity
  • Weakened immune function
  • Anxiety
  • Depression
  • Cognitive decline
  • Dementia, including Alzheimer’s disease
  • Death

How Do You Know You Are at Risk of Social Isolation? 

Isolation can occur for a variety of reasons, including illness or the loss of a loved one. Living with disabilities can also impact seniors’ ability to socialize with family and friends. Seniors are at even greater risk of social isolation; however, if they have any of these factors,

  • Living alone
  • Being unable to leave their home
  • Financial instability
  • Had a major life change, such as retirement or the death of a partner
  • Live in a rural or hard-to-reach neighborhood
  • Have limited social support
  • Have psychological or cognitive challenges or depression
  • Have language barriers
  • Experience discrimination

Strategies to Stay Connected through Senior Care in Miami, FL.

Fortunately, there are things seniors and their loved ones can do to help keep seniors connected and protect them from social isolation. Importantly, seniors need to care for themselves first and foremost. Eating a balanced diet, getting plenty of rest, and exercising as they are able to are important. While pursuing social engagement is a vital part of a senior’s well-being, they should not sacrifice their basic needs for social engagement. 

A happy woman hugs an elderly lady, both smiling warmly

Some ways to ensure your senior loved one stays connected include, 

  • Finding an activity they enjoy, such as a class or an old hobby, that they can do with others. 
  • Using technology such as computers or smartphones to engage with friends and family through video chat. 
  • Scheduling time each day to call, text, email, or write to family and friends. 
  • Adopting a pet to provide companionship. 
  • Staying physically active with activities like gardening, walking, or engaging in group exercise classes. 
  • Getting involved in faith-based organizations. 
  • Having a caregiver who can provide social support in the form of companionship or transportation. 

While seniors can be at greater risk of social isolation, with care and support from friends, loved ones, and their community, they can combat loneliness.

Are You Looking for Senior Care in Miami?

Mazal Nursing Services offers expert caregivers in Miami who provide top-notch home care. Contact us to set up an appointment and discuss your loved one’s needs. 

The Benefits of Pet Therapy in Senior Home Care in Miami, FL

The Benefits of Pet Therapy in Senior Home Care in Miami, FL

Chances are, if you don’t have a pet yourself, you know someone who does. Statistics vary, but anywhere from 67-70% of households have at least one pet, with cats and dogs topping the numbers. If you have a pet, you know how it can enrich your life. Did you know, however, that pets can be therapeutic for seniors? Let’s look at pet therapy and its benefits for senior home care in Miami, FL. 

What Is Pet Therapy?

Also known as animal-assisted therapy (AAT), pet therapy is a guided interaction between a person and a trained animal. Typically, pet therapy is used to help people recover from a health problem or manage a mental disorder. The animal’s handler will work with the pet and the individual with structured sessions that help patients meet specific treatment goals. 

While cats and dogs are the most common animals who assist in pet therapy, they’re not the only ones. Animals must meet careful screening criteria in order to be considered for pet therapy. Some of these, in addition to cats and dogs, can include guinea pigs, horses, fish, and any other animal that can help a patient meet a specific therapeutic goal. 

A woman gently cradles a rabbit, experiencing the therapeutic benefits of pet therapy

What Are the Benefits of Pet Therapy?

Because humans often build emotional bonds with animals, pet therapy can help patients overcome a number of physical and mental health issues. This can be as simple as producing a calming effect through the release of endorphins as a person pets an animal. That calming can help alleviate stress and improve a patient’s psychological state, making them more receptive to other treatments. 

Pet therapy can do more than help a person feel happier and more relaxed to handle treatments, however. A pet therapy program can also include, 

  • Improvement of motor skills and joint movement
  • Increasing self-esteem
  • Improvement of assisted and independent movement
  • Increasing verbal communication
  • Improving interactions with others
  • Encouraging activity involvement
  • Motivating patients to exercise
An elderly couple accompanied by their furry friend, enjoying the therapeutic benefits of pet therapy

In addition to therapy program benefits, interaction with an animal through pet therapy can also,

  • Make a person feel happier
  • Decrease loneliness and isolation
  • Reduce boredom
  • Build empathy and nurturing skills in children
  • Improve relationships between patients and care providers

Who Can Benefit from Pet Therapy?

Because of its physical and emotional therapy applications, pet therapy can benefit a wide variety of people, including, 

  • People undergoing extensive medical interventions like chemotherapy
  • People hospitalized with some chronic illnesses
  • Veterans experiencing PTSD
  • Stroke victims and people undergoing physical therapy
  • People managing mental health disorders
  • Seniors living in assisted living, long-term care facilities, or aging at home
A nurse and two seniors in a hospital with a dog

Are You Looking for Home Care in Miami, FL?

Mazal Nursing Services offers expert caregivers in Miami who provide top-notch home care. Contact us to set up an appointment and discuss your loved one’s needs. 

Understanding Dementia

Understanding Dementia: Tips for Providing Effective Care to Seniors with Memory Loss Through Home Care in Miami, FL

While forgetfulness is a normal part of aging, dementia is not. At Mazal Nursing, we dedicate ourselves to helping families understand dementia and its effects on seniors. Whether you’re working a professional home care service in Miami or caring for your loved one yourself, there are ways you can help them manage their dementia symptoms. Let’s look at Tips for Providing Effective Care to Seniors with Dementia and Memory Loss Through Home Care in Miami, FL.

When Forgetfulness Is and Is Not Normal

If your senior loved one forgets things from time to time, it’s natural to worry about them. Remember, sometimes we forget things at any age, and that forgetfulness increases as we age. However, there are some signs that indicate your loved one should see a doctor about their memory loss. These include, 

  • Asking the same question over and over
  • Getting lost in places they know
  • Trouble following directions and recipes
  • Becoming confused about people, places, and time
  • Failing to do basic care for themselves – eating poorly, not bathing, etc

Tips for Dealing with Forgetfulness

Whether your loved one has dementia or is simply experiencing the normal forgetfulness that comes with aging, there are things you can do to help them. While these won’t cure memory loss, natural or from dementia, they will help your loved one deal with the changes they’re experiencing. 

Things you can do with your loved one to help them deal with memory loss include, 

  • Learning a new skill or hobby
  • Creating a daily routine
  • Setting up a place for them to put items they need daily, like their phone, glasses, and keys
  • Utilizing to-do lists, calendars, and notes to help fill in their memory gaps
  • Volunteering time in the community or putting together care packages for local charities
  • Finding social activities they can enjoy with peers
  • Taking time to spend with friends and family
  • Getting plenty of sleep (usually seven to eight hours)
  • Avoiding excessive alcohol use
  • Eating a balanced diet
  • Exercising regularly
Senior couple enjoying together while engaged in a jigsaw puzzle

For seniors aging at home, home care agencies in Miami like Mazal Nursing provide valuable services and support. Companion caregivers help provide seniors with stimulation and organize their daily activities.

Are You Looking for Home Care in Miami?

Mazal Nursing Services offers expert caregivers in Miami who provide top-notch home care. Contact us to set up an appointment and discuss your loved one’s needs. 

Tips for Managing and Preventing Falls in the Home How Home Health Care in Miami, FL Can Help

Tips for Managing and Preventing Falls in the Home: How Home Health Care in Miami, FL Can Help

We change over time. For older Americans, those changes can come with the loss of coordination or vision impairment that increases the risk of falls. Fortunately, you can take steps in the home to help prevent falls and make your home safer. At Mazal Nursing, we want your loved one to enjoy aging at home in comfort and safety. Let’s look at how Home Health Care in Miami, FL, can help prevent falls and the injuries that can follow. 

A senior gentleman using a walker accompanied by a lady

Understanding Falls

While falls are common as we grow older, they don’t just happen. Each fall has a cause, whether direct (like an obstruction) or indirect, such as a health condition. As we age, our risk for falling increases often due to factors like, 

  • Loss of coordination or balance
  • Obstacles in the home
  • Vision impairment
  • Medication side-effects 
  • Symptoms of chronic health conditions 

Preventing Falls in the Home

Falls can have a number of causes, both in our control (such as obstacles) and out of our control (like health conditions). Fortunately, home health care in Miami can take steps to prevent falls no matter the cause. Some steps you can take include, 

  • Discussing concerns with your loved one. They probably have concerns about their own physical abilities. Listen to see what anxieties or worries they have to help you assess their risk of falls and find solutions. 
  • Make sure your loved one makes their doctor’s appointments and routine eye exams. Their doctor can help address any chronic health conditions that may affect coordination or mobility, as well as medication side effects that may increase fall risks. Meanwhile, regular eye exams ensure that your loved one receives updated glasses prescriptions if they need them. 
  • Install mobility aides around the home. Make sure that you have a secure handrail at the toilet and shower to assist in the bathroom. You should also have secure handrails at the stairs. Bathrooms should also have non-slip floor rugs and non-slip mats in the shower. 
A man utilizing a walker is accompanied by a woman
  • Make sure the home has adequate lighting in all rooms. Dim lighting or inadequate lighting in a room can make it harder to see. Good lighting and ample lamps help. In addition, make sure that bathrooms and halls have a nightlight so that your seniors can see if they need to get up at night.
  • Remove clutter and floor obstacles. Make sure that walkways and floors are clear of things that your loved one can trip on. Also, ensure that cords for lamps or devices don’t stretch across the floor. 
  • Adjust cabinets so that items are easy to reach. Bending or stretching to reach items can lead to trips and falls. Make sure that your kitchen, bathroom, and storage areas have items where your loved one can reach them without bending or stretching. 

As you make adjustments to the home, it’s important to work with your loved one. Remember, aging at home ensures their independence. It’s important that they are able to be a part of making their home safe. 

Are You Looking for Home Health Care in Miami?

Mazal Nursing Services offers expert caregivers in Miami who provide top-notch home care. Contact us to set up an appointment and discuss your loved one’s needs. 

What Every Caregiver Should Know About Bed Sores

Senior Care in Miami: What Every Caregiver Should Know About Bed Sores

As a caregiver, you have a big responsibility. You see to the daily needs of a senior citizen, whether they are your client or a close loved one. If your senior has experienced surgery, a major illness, or limited mobility that has them spending most of their day in bed, you should watch for bedsores to form. Senior care in Miami, FL can help! Here are important things you should know about bedsores and treating them. 

Bedsores Are Serious

While bedsores may seem like annoyances (though painful ones), if left untreated, they can be dangerous. An estimated 60,000 people die from bedsores every year. While the number is staggering, these deaths are preventable with proper care and attention. 

Bedsores Are Serious
Bedsores Are Serious

What Are Bedsores?

Bedsores, also known as pressure ulcers, occur when pressure on the skin cuts off blood flow. If this continues for too long, the skin begins to die, forming ulcers or bedsores. Bedsores typically progress through four stages:

  1. Discoloration of the skin (red or purple tint) with burning, itching, or similar pain.
  2. Sores such as scrapes, open wounds, or blisters with significantly higher pain and loss of color in the skin.
  3. The wound begins to form a crater as the damage has moved below the skin. Pain is extreme.
  4. Deep wound with a serious infection (including osteomyelitis or infection of the bone. Gangrene will develop without treatment. The patient is also at risk for organ failure, sepsis, or death. 

Bedsores Don’t Just Form on Legs

We usually think of bedsores forming on the legs or back. However, they can form anywhere that the body is under enough pressure to reduce blood flow. That means that your patient does have to be in bed for sores to form. If your patient must sit for long hours and is unable to move or shift position, they’re at the same risk for bedsores as a patient in bed. Some of the most common locations for bedsores include, 

  • Tailbone 
  • Heels 
  • Hips 
  • Shoulder blades
  • Ankles
  • Elbows
  • Toes
  • Knees
  • Back of the head 

The Best Treatment for Bedsores Is Prevention

As with many conditions, the best treatment is prevention. At Mazal Nursing Services we ensure our caregivers are well-trained and diligent in the care they provide. To help ensure your loved one or patient avoids or recovers from bedsores, 

  • Be diligent and check on your patient or loved one regularly
  • Help seniors with limited mobility or recovering from surgery or illness to move regularly to relieve pressure on their skin
  • If you notice wounds form, be sure to clean and dress them properly, including removing any dead tissue if a wound is advanced

The Best Treatment for Bedsores Is Prevention
The Best Treatment for Bedsores Is Prevention

Are You Looking for Attentive Senior Care in Miami?

Mazal Nursing Services offers expert caregivers and senior care in Miami who provide top-notch home care. Contact us to set up an appointment and discuss your loved one’s needs. 

 

Seniors Exercising

From Your Home Health Care Agency in Miami: Health and Safety Considerations for Senior Fitness

Exercise is important at any age. That is why at Mazal, your home healthcare agency in Miami, we include exercise in many of our wellness recommendations. However, it’s important for older adults to carefully consider the type of activities they can take part in safely. As we get older, our ability to engage in exercises can become more limited. Let’s look at the health and safety considerations for seniors looking to improve their physical fitness. 

The Benefits of Physical Exercise

We often encourage physical exercise as part of an integrated approach to health and wellness because of its benefits. For seniors, this includes, 

  • Delaying or preventing the onset of some disabilities and diseases including obesity, heart disease, and diabetes
  • Reducing anxiety and depression
  • Increased sense of wellbeing
  • Promoting better and more restful sleep
  • Reducing pain from arthritis
  • Reducing the risk of falls

Seniors running

Encouraging Physical Activity

While physical activity is important to your senior loved one’s health, they may be resistant to beginning a new exercise routine. Fortunately, your loved one doesn’t have to do yoga or take long walks to be healthy (though those can be beneficial). When you encourage your loved one to engage in physical activity, consider their interests as well as their current health. By focusing on their interests and current abilities, you can help them ease into a healthy and maintainable routine. 

Types of Activities Most Beneficial to Seniors

The type of activity is important to promote good physical health and well-being. While your loved one’s needs and physical ability will vary, the most important and beneficial types of activities for seniors include, 

  • Endurance activities that increase heart rate and breathing (examples include walking, jogging, and dancing)
  • Strength exercises that help build up muscle and reduce age-based muscle loss
  • Stretching exercises that help keep the body flexible and improve mobility
  • Balance exercises that help seniors maintain or regain their natural balance

Because your loved one has unique needs, it is important to talk to their healthcare provider before beginning exercise routines. Some pre-existing health conditions may limit the types of activities they can do. They may also limit how intense exercises should be or how long they should last. 

Seniors exercising

Staying Safe while Exercising

Once your loved one is committed to beginning a new exercise regimen, it’s important to approach activities with safety in mind. As your loved one begins their new activities remember, 

  • Ease into new activities, including new exercises they add later
  • Wear safety gear when needed such as helmets for bike riding or water shoes for swimming
  • Wear sun protection when outdoors
  • Stay hydrated and increase fluid intake during exercise unless otherwise directed by their physician
  • Use steady breathing when exercising 
  • Remember general exercise safety guidelines like keeping their back straight and bending from the hip
  • Use balance aids when needed to help prevent falls during exercise

Are You Looking for a Home Health Care Agency in Miami?

Mazal Nursing Services offers expert caregivers in Miami who provide top-notch home care and post-surgery recovery nurse care in Miami. Contact us to set up an appointment and discuss your loved one’s needs. 

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